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Post-Hiking Pain by: Louise RoachCalves are burning, knees hurt and legs feel like Jello. After a major hike, the body is asking, why the torture? How to deal with post-hiking pain and recovery is something every hiker faces as they advance to more strenuous levels.For day-hikers, backpackers and trail runners, after-care for pain is a very real part of the sport. Injuries and lactic acid build-up can keep a hiker sidelined for days and make the simple act of going down stairs excruciating. Many precautions can be | View this article >

 

Current Hiking Virginia News:

  • West Virginia’s Best State Parks for Winter Hiking
    Mon, 30 Jan 2012 15:00:00 -0800
    Many of West Virginia's state parks are open daily year-round and afford visitors a plethora of winter hiking trails to choose from. Plus, admission at the majority of the parks is gratis. If the snow flies, most of the winter hiking trails double as cross country and...

  • OUTDOORS: Clinch Mountain much more than a view
    Thu, 02 Feb 2012 21:00:00 -0800
    If this were just a hike in the mountains, I'd be no less awed than I am right now. Standing on this slab of sandstone in all directions and see mountains.

  • Randolph man seeks support for ATV trails
    Mon, 23 Jan 2012 07:24:45 -0800
    A Randolph County man is looking for support in his lobbying effort to have National Forest trails opened up to access by all terrain vehicles.

  • Top Ice Fishing Spots in West Virginia
    Wed, 01 Feb 2012 12:24:00 -0800
    West Virginia is a great place to go fishing anytime of the year. In my opinion, winter is an exceptionally wonderful time to visit and catch copious amounts of bass, catfish, bluegill, walleye, and crappie. West Virginia is also one of the few states that I know of where you may...

  • Virginia Tourism Corporation Brings LOVE to Veritas Vineyards
    Thu, 26 Jan 2012 21:15:47 -0800
    Nelson County winery chosen to feature giant LOVE artwork made of wine corks as part of the Virginia is for Lovers campaign. (PRWeb January 26, 2012) Read the full story at http://www.prweb.com/releases/2012/1/prweb9140988.htm

  • Hiking Trails In Scotland - Gps, Hiking

    Click Here for more info on this topic.


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