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Post-Hiking Pain by: Louise RoachCalves are burning, knees hurt and legs feel like Jello. After a major hike, the body is asking, why the torture? How to deal with post-hiking pain and recovery is something every hiker faces as they advance to more strenuous levels.For day-hikers, backpackers and trail runners, after-care for pain is a very real part of the sport. Injuries and lactic acid build-up can keep a hiker sidelined for days and make the simple act of going down stairs excruciating. Many precautions can be | View this article >

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